Since many of my followers have told me they learn best by reading or have sensory processing issues, I decided to make available my notes from my podcasts and YouTube videos available.
You may notice some podcasts and videos share very similar or even almost identical information. That is because I believe it discussing what God puts on my heart. Sometimes what He wants people to know is a repeat of previous information because they need a reminder. One preacher I used to watch on TV said that she learned early on God didn’t always want her to share a “new” word. Sometimes He wanted her to share a “now” word. I’ve experienced the same thing with my work.
All notes are in .pdf format, so you will need Adobe Reader or another .pdf viewer to read them. Feel free to download as many as you like. When you click on the link, the notes will open in a separate window for you to read and/or download.
If you wish to use them for any reason other than for your personal reference, please contact me for permission at CynthiaBaileyRug@aol.com Thank you!
Notes:
A Common Dynamic In Narcissistic Families Fear Of Facing The Truth
A Commonly Ignored Narcissistic Behavior
A Different Facet Of Triangulation
A Message For My Younger Followers
A Subtle Sign Of Control No One Warns You About: Not Being Willing To Work On The Relationship
About Anger In Adult Children Of Narcissistic Parents
About Complex Post Traumatic Stress Disorder, aka C-PTSD
About Disproprotionate Anger In Victims Of Narcissistic Abuse
About Emotional Intelligence Shaming
About Guilt After The Death Of A Narcissistic Parent
About Irritable Gratitude Syndrome
About Passive Aggressive Behavior
About Toxic In-Laws, parts 1 and 2
Are You Thinking Of Reconnecting With Someone
Behaviors Most People Do Not Consider Abusive But Are
Busyness An Unhealthy Trauma Based Way To Cope
C-PTSD Is A Real Mental Disorder, Not About Seeking Attention Or Pity
Childish Behaviors In Narcissists
Common Ways Narcissists Get Attention
Comparing Your Struggles To Someone Else’s Is NOT Good
Coping When Gaslighting Happens
Dealing With Foolish, Critical People
Dealing With People Who Don’t Understand Mental Illness
Deciding Whether Or Not To Go No Contact
Depression During The Holiday Season
Do Narcissists Know Right From Wrong
Don’t Believe Everything You Hear
Dysfunctional Behaviors Of People Raised By Narcissistic Parents
Dysfunctional Families And The Holidays
Dysfunctional Family Gatherings
Dysfunctional Ways Narcissists Cope – Reinventing The Past
Dysfunctional Ways Narcissists Cope – Retroactive Justification
Eight Things You Never Should Do With A Narcissist
Emotional Incest, Covert Incest, Parentification, Parentalization
Engulfing vs Ignoring Narcissistic Mothers
Executive Dysfunction After Narcissistic Abuse
Extreme Independence Is A Trauma Response
Feeling Like You Must Forget Yourself To Focus On Others In Relationships
Fixing Your Narcissistic Parent’s Problems Is Not A Good Idea
For Adult Children Who Went No Contact With Narcissistic Parents
For Anyone Who Has Gone No Contact With Their Abusive Parent
For Male Victims Of Abusive Women
For Those Who Judge Victims For Tolerating The Abuse
For Those Who Blindly Support Parents Whose Children Have Severed Ties With Them
Forever The Victim – A Narcissistic Tactic
Getting To Know Yourself After Narcissistic Abuse
Ghosting aka The INFJ Door Slam
Going No Contact Doesn’t Fix Everything
Grief After Narcissistic Abuse
Help For When Places Or Items Trigger Painful Memories Or Flashbacks
Helpful Routines For Highly Sensitive People
Highly Functional Versus Highly Dysfunctional
How Childhood Trauma Affects Adults
How Families Protect Their Narcissist
How Feeling Your Feelings Helps Your Mental Health
How Many Abuse Victims Process Negative Emotions
How Narcissists Abuse Without Lifting A Finger
How Narcissists Convince Victims We’re The Problem
How Narcissists Fool Their Victims
How Narcissists Handle Health Crises
How Narcissists Use Shame As A Weapon, parts 1 and 2
How People Revictimize Survivors Of Narcissistic Abuse
How To Cope When Narcissists Shift The Blame To You
How To Handle A Smear Campaign
How To Know If A Narcissist Is Serious About Changing Their Abusive Behavior
How Untruths Can Become A Part Of You
Identifying Flying Monkeys vs Those Who Are Duped By Narcissists
If Someone Has Not Proven Themselves Safe They May Be Proving Themselves Unsafe
Is Confronting Abusive Parents Biblical
Is It Really The Most Wonderful Time Of Year
Lies Narcissistic Parents Tell Their Children
Life With High Functioning C-PTSD
Marrying Into A Narcissistic Family
More Than Just Fight Or Flight
Narcissistic Families Are Similar To Cults
Narcissistic In-Laws And The Ex, parts 1 and 2
Narcissistic Parents Who Abuse Their Adult Children
Narcissists Don’t Believe When Others Are Sick Or Injured
Narcissists Stalk Their Victims Online
No Contact vs The Silent Treatment
Parentalizing And The Shame It Causes
Parents Who Demand Their Adult Children Spend Holidays WIth Them
People Who Believe Their Opinions Are The Only Right Ones
Personality Traits That Turn Off Narcissists
Phrases To Shut Down Narcissists
Preventing Narcissists From Wanting You Back
Recognizing And Dealing With Covert Narcissists
Regarding Snooping Narcissists
Reinventing The Past As An Unhealthy Coping Skill
Responding vs Reacting To Narcissistic Behavior
Setting Simple Boundaries With Narcissistic Parents
Signs Of Toxic People In Relationships
Signs Your Mental Health May Be In Danger
Sneaky Ways Narcissists Abuse Their Victims
Some Passive Aggressive Ways Narcissists Abuse Victims
Some Reasons People Try To Stop You From Talking About Narcissistic Abuse
Some Simple Things You Can Do To Add Joy To Your Life
Some Ways To Cope With Triggers
Subtle Signs Of A Dysfunctional, Abusive Family
Tactics Used By Narcissists Nit Picking And Changing The Goal
Take Your Power Back From The Narcissist
The Differences In Understanding Your Abuser And Justifying Abuse
The Double Bind No Win Situation
The Facts About Coercive Control
The SIlent Treatment And No Contact What Are The Differences
The Value Of Detoxing From Emotionally Incestuous (Enmeshed) Family
Things People Wrongly Say Are Victims Responsibility
Things To Be Aware Of After Going No Contact
Two Types Of Narcissists, part 1 Overt Narcissists
Two Types Of Narcissists, part 2 Covert Narcissists
Unconventional Grief After Narcissistic Abuse
Understanding Narcissistic Behavior
Understanding The Impact Of Small Things On Relationships
Using Christianity As A Means To Justify Abuse
Victims Do NOT Need To Pity Their Abusers
Victims Of Narcissistic Abuse Have Super Powers
Ways Flying Monkeys SIlence Victims Of Narcissistic Abuse
Ways Narcissists Try To Silence Their Victims (parts 1 and 2)
Ways People Excuse Abusive Behavior
Ways The Spirit Of Fear Can Manifest
Ways To Cope With A Narcissist
Ways To Help Someone With C-PTSD
Ways To Identify Controlling People
Ways To Shut Down Narcissistic Abuse
What It Really Means To Honor Abusive Parents
What Makes A Good Person Truly Good
What To Expect After Going No Contact
What To Expect From The Narcissist After You Go No Contact
What To Expect From Yourself After Going No Contact
What To Watch Out For With People Who Write About Narcissism
What To Watch Out For With Victims Of Narcissistic Abuse
What You Can Expect After No Contact, parts 1 and 2
When Narcissistic Parents Want Revenge
When Narcissistic Parents Try To Keep Their Children, Children Forever
When Narcissists Claim To Be The Real Victim
When People Blame Others For The Trauma They Experience
When People Don’t Believe Victims’ Stories Of Narcissistic Abuse
When People Say Ridiculous Comments To Abuse Victims
When Someone Mentions A Relative Of Theirs Is An Outsider Or Outcast
When You Think Sacrificing Yourself Is The Only Way To Save Your Marriage
When Your Family Refuses To See You As Anything But A Dysfunctional Child
Why Narcissists Feel They Must Know All About Their Victims After The Relationship Is Over
When Your Family Refuses To See You As Anything But A Dysfunctional Child
Victims Discuss Their Experiences With Narcissistic Abuse
Why Some People Hate & Abuse Victims Of Narcissistic Abuse
You Are Not Responsible For How People Feel About You
You Matter So Don’t Let Anyone Make You Feel Otherwise
Your Feelings About No Contact With Your Narcissistic Parents Are Valid